As we sleep We are often unaware of what happened. So if looking at the name of the disease “Stopping breathing while sleeping” might sound scary. And when it is a symptom that occurs while sleeping How do we know if we are having this disease or not? How much are we at risk?
Sanook Health has information from Dr. Phetpanit Karunayavanich, MD, ENT, Prince Suvarnabhumi Hospital from Sanook Call From Nowhere.
Why do we "snore"
Snoring IS caused by obstruction of the upper airway and the Narrowing of the airways For many reasons such as abnormal muscle relaxation (People who sleep will have more relaxation of the muscles), but some people may have more muscle looseness than normal people. Thus causing a snoring sound while sleeping If there is a large blockage It will cause symptoms of sleep apnea. Which causes the body to lack oxygen Until it may further harm the body
Sleep apnea risk groups
Men are more at risk than women. (But women can also)
Overweight There is more tissue in the neck area. More likely to have a snoring sound
High blood pressure
It is a related disease of the respiratory system such as allergies.
Have abnormal facial structures such as adenoids, tonsils
Danger signs risk of disease sleep apnea
Loud snoring
Getting enough sleep (6-8 hours) but not getting enough sleep. Still tired, wanting to sleep
Enough sleep But still sleepy during the day such as drowsy driving Or working using various machinery
The dangers of sleep apnea
Sleep apnea Makes the body lack oxygen and May result in an increased risk of dangerous diseases such as ischemic brain disease. Ischemic heart Irregular heartbeat increased blood pressure Deteriorating ability to remember Including other underlying diseases That is, it may be worse. And even if it's not the main cause But symptoms of sleep apnea There is also a chance for the flow of death.
How to diagnose sleep apnea?
Those who suspect that they have a sleep disorder Get checked by a doctor with a sleep monitor That can inform the dangerous level of sleep apnea
Sleep test or sleep test: Patients will be equipped with a heart wave sensor, heart waves, to detect the movement of the abdomen, chest, or sleep at home. (In some cases that do not need brain wave examination With heart waves)
How to treat sleep apnea
If symptoms are still low Your doctor may consider lifestyle adjustments first, such as weight loss and medication if you have moderate to severe symptoms. The doctor may consider using a positive-pressure air compressor. To fight narrow narrowing in the pharynx that causes snoring And helps increase oxygen to the body while sleeping Which is a treatment used all over the world
How to reduce the risk of sleep apnea
Reduce weight to normal
Exercise regularly 3-5 days a week. At least 30 minutes each time
Annual health check To monitor symptoms of existing medical conditions Including general physical examination as well
Notice my symptoms If symptoms qualify as sleep apnea Should see a doctor for a thorough diagnosis.
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