At present we have learned And make depression more moderate. It makes us understand that the real cause or symptoms of those around us are at risk of depression since time immemorial. But we may never know, never notice, and think that he is just in a sad mood.
But how do we know that we Or those around us Just have a temporary sad mood or a risk of depression, we have information from Dr. Chawitton Virachaisakul? Chulalongkorn Hospital, Thai Red Cross Society to leave each other.
Just sad vs depression the difference?
We can distinguish the symptoms of sad people. With depression patients by observing normal symptoms of depression With depression By distinguishing the symptoms as follows
Normal sad mood
Severity
Sadness is not intense Have only a few common symptoms And it's a little like
Difficulty sleeping
A little distracted
Does not want food, but does not lose weight
Period
Often not for long Or a few very sad days
Doing important activities
Can use daily life as usual Even though the quality is somewhat reduced, such as going to work, including taking care of yourself such as bathing, eating normally
Depression
Severity
Sadness is often present most of the time, and there are also other symptoms.
Unintentional weight loss
Can't sleep
Can't concentrate, can't make decisions
Feeling too much guilt
Have thoughts of not wanting to live Want to kill yourself
Period
They often have symptoms of sadness that last for several weeks (at least 2 weeks).
Doing important activities
Sadness makes it difficult to study, work, or take care of yourself.
If symptoms are compatible with depression If you have had suicidal thoughts or suicidal thoughts for more than a few months, you should seek advice from your doctor for a solution. Should see a doctor immediately.
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