When entering middle age The thing to be aware of is not eating too much starch or sugar. Because it may cause high blood sugar levels resulting in diabetes or various discomfort such as unusual tired or tired, frequent urination, frequent thirst, chronic ulcers, slow healing Headache, body aches Blurred vision and dizziness that can lead to unconsciousness Let's get to know food that Japanese people recommend to people with diabetes to help prevent high blood sugar levels.
The Japanese diet is recommended for people with diabetes to eat.
90% of people with diabetes in Japan have type 2 diabetes, which is caused by eating too much food and lack of exercise. To prevent too high blood sugar, it is necessary to take into account the nutrients they eat. A good diet for people with diabetes is Foods that contain minerals such as manganese, chromium, phosphorus, potassium, and zinc. It plays an important role in promoting the production of the hormone insulin, which is responsible for the delivery of blood sugar to different tissues Of the body to create energy And reduce the accumulation in the bloodstream The foods that are good for diabetics are as follows:
Onion
Onions are rich in minerals that help to build insulin in the body. Eating 1⁄2 onion a day can help lower blood sugar levels. But if you eat it and the sugar content has not been reduced, it can be increased to 1⁄4 head per day by eating methods that can be eaten raw or cooked. However, the onion should not be soaked in water, as the vitamins in the onion will dissolve and lose in the water. Japanese people recommend food to reduce
Okra
The mucous substances in Okra are dietary fibers such as Mucin and Pectin, which are effective in lowering blood pressure and reducing the absorption of sugar into the bloodstream by encapsulation. Sugar in the small intestine Also, okra is rich in minerals such as magnesium and zinc. Which also promotes the healthy functioning of insulin Japanese people recommend food to reduce
Brown rice, wheat, and various grains
Brown rice, wheat, and various grains are Rich in dietary fiber When eaten, it requires chewing thoroughly, which will make you feel full quickly and satisfied. Additionally, these grains' abundant vitamins and minerals promote healthy insulin function.
Aloe vera
Aloe vera is rich in polysaccharides. This stimulates the secretion of the hormone insulin and lowers blood sugar levels. For how to eat, it can be done by peeling only the clear jelly parts to eat as aloe vera juice. Or eaten with yogurt, etc.
banana
Bananas are rich in vitamins and minerals. Potassium, in particular, plays an important role in helping to lower blood sugar. Bananas are a great snack for people who want to control the amount they eat bananas to good health on day 1. Japanese people recommend food to reduce
Diabetes is a disease that can be cured through behavioral adjustments in both diet and daily life, such as being stress-free and exercising regularly. If the elderly in the home have symptoms of high blood sugar from diabetes, try to take care of them with the above foods. If it works, it will help reduce medication intake. Which, when used for a long time will cause side effects to the body.
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