Dr. Weerawut Imsamran, Deputy Director-General of the Department of Medical Services, said that during this cold weather In addition to making the skin dry and flaky. Cold winds and extremely hot sunlight can also cause eye problems such as "dry eyes" because in winter the weather becomes dry and cool, causing the water that naturally nourishes the eyeball to evaporate more easily.
Danger signs abnormal "dry eyes"
Dry eye problems can happen to everyone, and their symptoms and severity are different. When the vitreous fluid evaporates, there may be no abnormal symptoms or eye irritation. Like dust and sand in the eyes, causing redness and burning in the eyes, symptoms may be similar to an allergy. Severe eye irritation, blurred vision
Dr. Kriengkrai Namthaisong, director of Metta Pracharak Hospital (Wat Rai Khing) added that In winter, the weather is dry and cool. Makes the water that naturally nourishes the eyeball evaporate more easily than normal. Therefore, anyone might encounter this problem. It depends on the severity of each person. People with dry eyes may have burning eyes, eye pain, eye irritation, mucus, blurred vision, blurred vision.
Dry eye risk groups
For those at risk of dry eye problems are
Elderly group
People wearing contact lenses
Group of people working outdoors Encountered dry and windy weather
A group of people who use their eyes a lot, For example, the working group must focus for a long time, such as being in front of a computer for a long time.
Group taking certain medications This may cause dry eyes than usual, such as reduced pressure, antihistamines so.
If you have eye problems or abnormal symptoms, you should see an ophthalmologist.
How to take care of your eyes Reduce the risk of dry eyes
For the care of the eyes from dry eyes, do as follows
Avoid being in the sun or in the wind, wear sunglasses or a hat every time you go out in the sun.
Avoid using the eyes. Or focusing for a long time If the eyes are used Should take regular breaks every 30-60 minutes.
Drink enough water to keep your eyes moist. And to compensate for the loss of water when outdoors
Get enough sleep
Eat foods that support your eyesight, such as vegetables, fruits, and fish, as well as those high in essential fatty acids. Omega-3 group
Use artificial tears to relieve dry eyes, add moisture to the eyes. There are both liquid and gel types. In most cases, dry eye symptoms are not as severe on the eyes. But more annoying to the patient
People should be familiar with dry eyes so as not to cause excessive anxiety. Including being able to receive Know how to do the initial treatment by yourself You can observe simple symptoms: discomfort, irritation, eye burning, suspect that this symptom may be considered. If symptoms are severe, it is recommended to see an ophthalmologist.
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