water is really good for the body

The flow of drinking water mixed with vitamins, lye or other substances may not be necessary for the body. Because normally the human body Only 6-8 glasses of clean drinking water per day are needed for the body's system to work in balance.

Dr. Danai Theewanda, Deputy Director-General of the Department of Health, said that from the flow of advertisements on television and About alkaline pH 8.5, drinking water with vitamins Drinking water mixed with collagen Or other nutrients That the body can build itself or get from eating food each day. Usually, the human body needs 6–8 glasses of clean drinking water a day or increases with weight during summer or dehydration.

The clean water should have a pH of approximately 7.00 or in the range of 6.5-8.5 according to the drinking water quality criteria, the Department of Health, or the drinking water standard in a sealed container. Therefore there is no need to mix nutrients, vitamins, or alkalis Because just sipping enough water often will help refresh Radiant skin Including the body can work in balance.

 water is really good for the body

Each day, the human body receives the nutrients that are essential for all five groups of food by eating. In each meal already Especially food sources such as fruits, vegetables, meat, fat, rice or flour, if added from drinking water mixed with vitamins, lye or other substances, it will not benefit the body in any way. Because the body has a limited amount of needs each day. If more than the demand The body's mechanical system is eliminated in the form of wastes such as sweat, urine, etc.

water is really good for the body

It also costs a lot to buy drinking water with vitamins, lye, or other substances at a high price. Therefore, it is advisable to drink an appropriate amount of clean water for good health. By choosing to buy drinking water in a sealed container of quality and standard Which should be considered before buying, the water must be clear, no sediment, colorless, odorless, wrong cap, sealed tightly. No signs of opening, clean containers, no leakage, with FDA logo and reasonable price.