Change the way of life far away from "dementia" disease

 

Change the way of life far away from "dementia" disease

When Thai society enters the aging society Dementia Will become a very worrying illness With the number of patients increasing steadily. Dementia It's not just about having Alzheimer's disease. But dementia from cerebrovascular disease Dementia from Lewy Bodies affects the movement of the body and the visual hallucinations. Anterior and temporal brain degeneration To not be able to perceive the feelings of others Is also dementia.

The above is only some information on dementia that can be obtained from the hospital. Or medical websites, but in this article, we will present a way to prevent And make yourself far from dementia Although there is research that people with family members suffer from dementia. Has a high risk of having the same symptoms But we will not be like our parents or relatives. So what do you do to stay away from dementia?

The results of the study by the National Institutes of Health in England The designated 200,000 test group demonstrated how to avoid Or act to be less at risk of dementia symptoms It starts with living a healthy lifestyle. The researchers asked those who participated in the study to answer questions about good health. The number of people who answered the question in this group was at relatively low risk of dementia, even though family members had dementia.

Change the way of life far away from "dementia" disease

No smoking or quitting smoking is strictly prohibited

Exercise at least two. and half hours per week,

Have a nutritious way to eat And are eating fruits and vegetables every day While continuing to eat fish at least twice

week

Drinking beer or alcoholic beverages One glass a week

Another group of experiments that answered the question and was at risk of dementia, although no family members had previously suffered from dementia. They live by

Still smoking

Rarely exercise

Although they are dieting, they rarely eat fruits and vegetables. But eat meat on a weekly basis

Has a habit that is especially fond of drinking alcohol

Tests have shown that The risk of getting dementia does not depend solely on genetic factors. But also means of lifestyle that increases the risk of dementia. When this is the case, the best way to reduce your risk of dementia is. Whether it comes from genetics or lifestyle Is to take care of the health of the body according to the age range Which means organizing one's own life Both rest, exercise and nutrition enable you to enter an aging society without the worry of dementia.